My meal plans are designed to shock your metabolism into burning up stored fat and help you lose weight in a very short amount of time.
They are a very basic 'low-calorie', but clean and super easy to follow meal plans available for 7, 14 or 21 days. Each plan has a steady carb/protein and fat intake but each day/week these amounts will slowly drop to shock your metabolism forcing your body to work harder and consequently burning up extra calories and fat so you will become leaner.
Perfect for Summer, or a function like a wedding or a birthday or your own special goal, etc where you want to look your best.
All meal plans are downloaded as an e-book in pdf format. Once you have been through the checkout, you will receive a link via your email to download.
See my 'customised plans' if you would like either workout or meal plan designed specifically for you.